New FYTN podcast episode!
Find tips to help yourself meet goals and New Year resolutions for 2024 with Timothy Foster, LPC Goal Setting and Resolutions...
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Timothy Foster
- Dec 25, 2023
- 1 min
A Hygge approach to winter wellness
Enjoy the below link for tips on to instill genuine self-care, mental wellness, and winter wonderment through the Scandinavian hygge...
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Timothy Foster
- Dec 16, 2023
- 1 min
Mindfulness Experiences
Experience a personal and tailored mindfulness exercise in this week's Find Your True North Podcast. Find the link below. Take Care! Find...
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Timothy Foster
- Dec 9, 2023
- 1 min
Stress is not anxiety!
Learn more about the differences between stress and anxiety and how to manage these two common and incorrectly used terms....
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Timothy Foster
- Nov 24, 2023
- 1 min
Find Your true north podcast
Hello! Northern Woods Wellness LLC has created a new podcast series called Find Your True North Podcast. We are excited about this. Dive...
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Timothy Foster
- Nov 23, 2023
- 1 min
The power of gratitude
Happy Thanksgiving from all of us at Northern Woods Wellness LLC! A day of thanks is a powerful aspect of mental wellness. Please read...
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Timothy Foster
- Nov 19, 2023
- 1 min
The boy, the mole, the fox, and the horse
This video can be seen on Apple TV+ but is a beautiful and emotional tale of finding "home". See the trailer below. FYI: This is a bit of...
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Timothy Foster
- Nov 16, 2023
- 1 min
Where is my Inner Peace?
Cick the article below for great information on mindfulness techniques to reach inner peace and tranquility. Mindfulness and Meditation...
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Timothy Foster
- Nov 16, 2023
- 1 min
Mindful Holidays!
Click the article below for tips on balance for work, life, home, school, and overall quality of life stressors. 7 Mindfulness Techniques...
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Timothy Foster
- Oct 29, 2023
- 1 min
Living with Chronic Illness or Disabilities (CID)
Living with CID is difficult and causes tremendous stress and anxiety. See below link to the National Institute of Mental Health for...
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