March 12th is National Plant a Flower Day! It’s a day dedicated to planting flowers, which boosts the aesthetics of your surroundings and has various mental health benefits. Even on a small scale, gardening reduces stress and improves overall mental health. Planting flowers allows you to focus on the present moment, breathe fresh air, feel a sense of accomplishment, and follow through. Watching your hard work blossom is tremendous validation!
Check out the links below for more ideas on how to plant a flower physical or metaphorically!
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