“The mystery of life isn't a problem to solve,
but a reality to experience.”
- Frank Herbert
Treatment Options
01
Individual Psychotherapy
Each client receives an extensive diagnostic assessment to aid in creating an effective individualized treatment plan. Treatment plans are tailored to client's needs and desires through a clinical and evidence-based design. Clients are invited to be an ongoing part of the established care plan. All services at NWW are trauma-informed from start to finish.
Life Coaching
03
Life coaching is a personalized journey towards self-improvement and goal achievement. Guided by a professional coach, NWW life coaching will aid in clarifying aspirations, identifying obstacles, and devising actionable plans for success. Through powerful questioning and support, it cultivates self-discovery, motivation, and accountability, empowering individuals to maximize their potential and create fulfilling, purpose-driven lives.
02
Mindful & Experiential Stress Reduction
Psychotherapy is a deep and meaningful process. In order to facilitate powerful change throughout the therapeutic process, mindfulness-based modalities are offered at Northern Woods Wellness. Your provider will be formally trained in Mindfulness Based Stress Reduction (MBSR) techniques.
04
Yoga Therapy
Yoga therapy is a holistic healing approach blending yoga principles with therapeutic techniques. Tailored to individual needs, it employs postures, breathwork, and meditation to alleviate physical, mental, and emotional ailments. It fosters self-awareness, stress reduction, and overall well-being, promoting harmony between mind, body, and spirit.