Sound Familiar?
Here are some thoughts and questions that our professional coach can help you address; and the underlying meaning behind them.
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"Am I even the same person anymore?"
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Clarifying values
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"Are the expectations in my head even mine?"
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Moving from “I should” to “I choose”
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"What is my purpose?"
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Creating meaningful goals
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"Things aren't working but I don't know why."
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Building self-awareness
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"Why am I even doing this?"
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Making intentional decisions
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"I overthink everything but I can't make a move."
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Turning insight into action
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"Why can't I make progress on my goals?"
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Discovering what's really in your way
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"Am I self-sabotaging my progress?"
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Breaking out of unhelpful patterns
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"I'm just really scared."
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Increasing confidence
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"What's next?"
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Navigating life transitions
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"I know this relationship is toxic."
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Setting and maintaining boundaries that stick
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Your Coaching Experience
We're not here to tell you what to do. We'll work together collaboratively to help you uncover what you really want and what's getting in the way. The goal isn't to become a different person, it’s to become more intentional about the person you already are.
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NWW Coaching Framework
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The overall journey works best in 6 weekly sessions:
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Starting with where you are now
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Identifying needs, values, and priorities
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Naming patterns, habits, and barriers to change
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Direction and action
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New choices and working through obstacles
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Reflection on what's changed and a plan beyond coaching
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What happens during coaching
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Conversations for clarity
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Reflection to gain a better understanding of yourself
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Guided exercises to clearly identify values and intentional goals
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Creation of concrete and practical next steps
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Tools for accountability between sessions
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Actions of people who thrive in coaching
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Show up authentically - this is your space to experiment with changes
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Reflect and speak honestly and openly about what you want
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Try out the suggested tools and exercises between sessions
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Schedule weekly sessions - it takes repetition to break or create a habit, nothing changes if nothing changes!
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What Coaching Isn't
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What coaching is NOT
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Not therapy
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Not crisis support
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Not diagnosis or treatment
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Not someone telling you how to live your life
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Not about “fixing” you
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Not medical, legal, or financial advice
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Not a guaranteed specific outcome
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Coaching vs. therapy
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Our coach utilizes their personal background, experience, and education to focus on your future goals, growth, clarity, and meaningful action. Coaching may involve reflection, goal setting, exploring patterns and perspectives, and identifying steps toward the changes you want to make.
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Therapy addresses mental health disorders or emotional and psychological difficulties that impact your functioning. Therapy helps address things such as trauma, the processing of experiences and healing from them, and many other areas. Our contact form is for both therapy or professional coaching. If you are interested in therapy, you can also inquire about that service through the contact form.
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What to Expect
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Session length: 50 minutes
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Number of sessions: We recommend at least 6 consecutive sessions to achieve the framework arc and adequately make movement in your goals.
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Frequency: Weekly to bi-weekly works most effectively for best results, but session scheduling is flexible.
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Online/in-person: Either! Our office is located in Eau Claire and we can also provide virtual sessions through our SimplePractice platform.
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General Session Availability:
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Mondays at 4pm, 5pm, or 6pm
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Wednesdays at 4pm, 5pm, or 6pm
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Thursdays at 3pm, 4pm, or 5pm
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Fridays at 9am, 10am, 11am, 12pm, or 1pm
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These days and times are subject to change
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Pricing:
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Single Session: $90 per session
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Bundle Discount: $399 bundle of 6 sessions, must be paid in full at time of purchase, used within 6 months of purchase date, by one client only. All purchases final. Credit or debit cards only, insurance does not cover professional coaching.
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How scheduling works: You can see open availability and request sessions right in our SimplePractice Client Portal, also available as an app!
Ready to make the first choice in your coaching journey?
Of course you are!
Next Steps:
1. Complete the contact form. Note: You can mark the insurance section as "N/A" and skip the insurance card upload (insurance does not cover our coaching sessions).
2. We will reach out to you via email with next steps. These next steps will include a link to your SimplePractice Client Portal to complete a few short intake forms. These intake forms must be completed in full before we can approve any appointment requests.
3. After your online paperwork is completed, request a session time in the SimplePractice Client Portal.
4. You will then receive an email link to the Professional Coaching Questionnaire, which will orient you to the coaching experience and help your coach prepare for your first session together!
5. Come in for your first session virtually or in-person. If you're meeting virtually, you'll receive email reminders from SimplePractice in the days leading up to your appointment, or you can log in directly through the app. If you are meeting in-person, our office address is 2194 Eastridge Center in Eau Claire, off of Hastings Way. We are located in the same building as Highland Fitness, on the first floor, in the back of the building. Feel free to park in the front or back parking lots. If you park in the back parking lot behind the building, enter through the “Fairfax South Entrance” doors. Make yourself comfortable in our waiting room and help yourself to the beverage fridge, Your coach will come out to get you for your session.
Meet Your Coach
Kali is a Certified Professional Coach (CPC) through UW - Eau Claire's Life Coach Continuing Education Program. This certification was conferred by the International Federation of Professional Recovery Coaches (IAPRC).
She received her B.A. in Organization Communication from UW - Eau Claire and is a current graduate student at UW - Stout, obtaining her Master's degree in Clinical Mental Health Counseling. Note: Coaching is not therapy. If you are interested in therapy services, please inquire through the contact form and we can match you with a licensed therapist.
Kali Foster, B.A., CPC
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Kali's areas of particular interest and personal experience:
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ADHD - making your habits work for you
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Maintaining Successful Boundaries
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Entrepreneurship
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Sobriety and recovery
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Higher education and continuing education
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Hobby development and sense of community
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Professional growth, networking, and skill development
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Spirituality
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Caregiving
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Career shift
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